"Oh, we should have such an erection! " sighed the dominoes looking at the chess pieces. Asot Nandanian.
A man wants to be a winner in everything and keeps any weaknesses hidden, even if they are health problems. Of particular difficulty is the issue of increasing potency in men after 50 years: it is difficult to admit one's imperfection, but the sooner this is done, the greater the chances of finding a good remedy and dealing with the problem at home. How to do without pills and when to see a doctor?
Official medicine tends to believe that if female fluctuations in sex hormones at menopause cause a decrease in libido and a general deterioration of sex life, a man in his 40s, 50s and even after 60 should not always suffer from erectile dysfunction ordrop in sexual desire. If a man is faced with the question of how to increase potency at 50, before taking a pill, you need to find the reason for its decrease, since the problem does not lie only in age.
Strength in adulthood
Everyone wants to feel full of strength and sexual energy in old age. However, despite this desire at a subconscious level, we are still sure that after 50-60 years old age will come and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose strength certainly leaves much to be desired, inevitably declines. But is it?
Never think in patterns! Be assured that your strength will remain with you in your declining years, preserve that indescribable feeling of health and energy, so characteristic of youth. And of course follow the tips below. We will discuss all the ways to increase the power that doctors exercise.
Why does potency decrease in men after 50 years?
There are many factors here and unfortunately it is not always possible to rule them all out. Doctors identify external and internal causes that reduce libido. These reasons lead to deterioration of metabolism. As a result, potency in men after 50 years decreases rapidly.
External causes of power reduction
sedentary lifestyle. If you have a sedentary occupation and are forced to spend most of your working day in a chair, it is not surprising that the blood circulation in the pelvic organs will soon be disturbed. Poor circulation causes lack of oxygen and deterioration of the prostate and testicles. And increasing activity in men after 50 years is a more difficult task than reducing it.
Alcohol and smoking. Probably, comments are unnecessary here, because everyone knows how destructive nicotine and alcohol are to male potency. And if nicotine works slowly, then alcohol, if abused, can damage your male health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to strength, general well-being suffers. Stress. "All diseases are from the nerves" - and this is true. Constant anxiety and mental stress negatively affect the internal organs and the condition of the back. Due to a change in the psychological state of men, the desire for sex disappears, infrequent sexual contacts do not save the situation. As a result, blood circulation in the pelvic organs is disturbed. Muscular frame. With age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle, do physical exercises.
Internal causes of power reduction
Internal causes of decreased potency include problems with the body's organs and systems. First of all, they include inflammatory diseases of the reproductive system, which in many people appear even in their youth, but do not receive proper treatment, as they appear in a chronic form. Over time, the prostate begins to have an extremely detrimental effect on such a fragile happiness as strength. In men after 50 years it is more difficult to deal with it than at a young age.
In addition, men are concerned about increased pressure, hormonal disorders and deterioration of metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Caution! A hernia of the spine can cause a violation of power. Of course, if you find yourself with a decrease in sexual function, consult a doctor and identify the cause. This will help you return to an active sex life much faster.
How to improve power? Doctor's advice
Remember a few simple rules that you must strictly adhere to.
- Move more and be outdoors more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and, if possible, give up this harmful passion altogether.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolic steroids. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to remove it.
By following these points, you will maintain a satisfactory level of testosterone and the problem of decreasing potency will not affect you. In addition, there are several more methods that cause an increase in potency in men after 50 drugs, exercises and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50, try a contrast agent bath. Improves blood flow to the genitals by exposure to cold and hot water. Take 2 bowls and fill each with water. One is cold, the other is hot. First, sit in warm water, stay in it for half a minute, then transfer to cold water. Repeat this process for about a quarter of an hour.
Eat and increase libido along the way
It's no secret that some products cause an increase in potency in men after 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural crude oil, which is useful for seasoning salads. It can be olive oil, sesame, linseed and other oils.
Try to focus on these foods and eat some of them every day. You will notice results very quickly.
Several folk recipes
In addition, herbalists advise trying various recipes below that help improve the health of the entire body in general and the prostate in particular.
Honey and nuts. Mix equal proportions of chopped walnuts and honey. Eat this mixture for a month, 2 tsp. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruit. You take dried apricots, prunes and raisins in a quantity of 100 g. , add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves as desired. Pour over the composition with red wine and cook on low heat for about half an hour without a lid. Then the same time - with the lid closed. The syrup should be drunk in 1 tbsp large. 3 r / day. However, there is a more "chemical" way to increase potency.
Preparations to improve power
Currently, a huge number of drugs that rapidly increase activity have appeared on sale. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a firm erection. However, they have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can negatively affect their work. As a result, taking the drug can lead to tinnitus and headache, nasal congestion and respiratory failure.
Massage and power enhancement
How to increase potency in men after 50 years, in addition to the above-mentioned means? Of course, massage! But massage massage is different. Relaxing massage at home. To make it happen, you will probably need the help of your beloved woman. Ask him to massage your legs and calves - this will relieve stress, help you relax and sexually stimulate you due to the impact on certain points. These favorite spots (there are 3 in total) are located:
- at the base of the thumb;
- in the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To make it happen, it is best to contact a professional massage therapist who will reboot the body (and not just the genitals) for full recovery. Massage relieves stress and helps to fill the necessary energy for life. Women notice that after massage their men become more successful. That is, not only chemical means to increase potency in men after 50 help, but such a safe method as massage also helps. Doctors also advise doing a prostate massage program from time to time. It is recommended to do it with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps quite a bit, although doctors actively recommend it to patients. If you have prostatitis, to prevent it from developing into impotence, treat it from the inside by boosting the immune system and destroying its pathogen.
Exercises to increase power
Exercise for men after 50 whose strength is reduced, aimed at improving the blood supply to the pelvic organs.
Great! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will last longer than the effect after using the potency pills.
- Stretch on all fours. Knees, back straight, arms outstretched. Then slowly sit with your buttocks on your calves with your face resting on the floor. Hands are stretched forward.
- Stand up straight, inhale and contract the power muscles. Hold for a few seconds and slowly relax as you exhale.
- Do squats, stretching your glutes before squatting and staying in the final position for several seconds. Hands are stretched forward.
- Lie down, join your hands behind the back of your head, inhale, raise your leg to a vertical position and describe a circle with it clockwise (2-3 circles) and then counterclockwise.
- Lie on your back, bend your knees, put your palms on top of them. Slowly extend your knees to the side with your hands, providing them with tangible resistance with your leg muscles.
- Lie on your back, bend your knees, arms stretched along the body. Lift your pelvis off the floor and hold this position.
Many people claim that strength training with iron helps them maintain strength at the right level. But this is the best medicine, the power after "taking" of which increases.
conclusion
Of course, drugs are taken to cause an increase in potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart and then your body itself will try to match your mood. Do not forget about sports, proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And, of course, love your wife!